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The Sanderling Duck, North Carolina
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Wellness & Fitness

The Spa at The Sanderling offers massages, facials, body treatments, steam rooms, and ten treatment rooms.

The Spa at Sanderling

Set where the Atlantic Ocean meets the calm of Currituck Sound, The Spa at Sanderling brings coastal ease into every moment of your stay. With ten treatment rooms and a menu inspired by the Outer Banks, this serene retreat offers space to pause, restore, and reconnect after beach days, travel, or celebration. Choose from massages, body treatments, facials, nail services, hair care, and bridal spa services, then linger in the spa’s eucalyptus steam rooms or enjoy the indoor pool. Wellness continues outdoors with guided yoga on the Observation Deck on select weekend mornings, plus fitness access with cardio and strength-training equipment in the North Inn.

Soothe your soul

Spa Treatment & Rituals

The spa menu is designed for calm, care, and coastal renewal. Select a personalized massage, replenishing body treatment, or tailored facial, then add finishing touches with nail services or hair care. For a signature experience, the Island Oasis pairs a customized facial with reflexology massage, performed simultaneously by two service providers for deeply restorative efficiency. Bridal parties can prepare with dedicated bridal spa services, while everyday wellness seekers can make time for the eucalyptus steam rooms, open during daytime spa hours, or the indoor pool located at the spa. Each ritual reflects the rhythm of Duck’s coastal setting: relaxed, unhurried, and made to leave you feeling refreshed.

  • Massages: Relaxing, Restorative & Reflexology
  • Facials: Customized, Coastal-Inspired & Signature
  • Body Care: Treatments, Steam & Renewal
  • Beauty: Nails, Hair & Bridal Services

Opening Hours

Daily, 10:00 AM – 5:00 PM

Daily, 8:00 AM – 10:00 PM

Guided yoga Saturdays and Sundays at 8:00 AM

The Sanderling features a fitness center located in the North Inn, equipped with cardio machines and strength-training equipment for guests who want to keep up their routine while enjoying the Outer Banks. Access to the fitness center is included in the daily resort fee, along with free WiFi and lockers for added convenience. Guests can pair a workout with the resort's guided yoga sessions on the Observation Deck or cool down afterward in the indoor pool at the Spa. Whether starting the day with cardio or unwinding post-workout, The Sanderling's fitness amenities support an active, wellness-focused stay for guests of all fitness levels.

Frequently asked questions

Spa & Wellness FAQs

See all FAQs →
What are the spa hours at The Sanderling?

The Spa at The Sanderling is open daily from 10:00 AM to 5:00 PM, offering guests a relaxing retreat throughout their stay at this Outer Banks resort.

Does The Sanderling have a fitness center?

Yes, The Sanderling offers a fitness center located in the North Inn with cardio machines and strength-training equipment, open daily from 8:00 AM to 10:00 PM.

Is the fitness center at The Sanderling free to use?

Access to the fitness center at The Sanderling is included in the daily resort fee, so there is no additional charge for guests staying at the resort.

Does The Sanderling offer wellness classes like yoga?

Yes, The Sanderling hosts guided yoga on the Observation Deck every Saturday and Sunday at 8:00 AM, included for resort guests.

What spa treatments are available at The Sanderling?

The Spa at The Sanderling offers massages, body treatments, facials, nail services, hair care, and bridal spa services inspired by the surrounding coastal setting, across ten treatment rooms.

Does The Sanderling have a steam room?

Yes, The Sanderling's spa includes gender-specific eucalyptus steam rooms for guests looking to relax and unwind during their visit.

Is there an indoor pool at The Sanderling?

Yes, The Sanderling features an indoor pool located at the Spa, ideal for lap swimming or as a cold-weather escape, included at no additional charge for resort guests.

Does The Sanderling have an adults-only pool?

Yes, The Sanderling's Tranquility Pool is an adults-only pool for guests 21 and older, featuring a lap pool, whirlpool spa, and secluded umbrella-canopied seating.

Is The Sanderling a family-friendly resort?

Yes, The Sanderling is a family-friendly resort with beach and pool activities, lawn games, and board games for guests of all ages, while the Tranquility Pool remains reserved for guests 21 and older.

Is the spa and wellness area at The Sanderling wheelchair accessible?

Yes, The Sanderling provides a wheelchair-accessible spa and wheelchair-accessible pool, along with accessible pathways, making the wellness facilities welcoming for all guests.

Kitchen counter and bar stools with ocean view at The Sanderling
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