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The Sanderling Duck, North Carolina
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Activities

Beach days, paddleboards/kayaks, bike rentals, weekend yoga on the Observation Deck, and guided outdoor adventures.

Ocean Days, Soundside Adventures

From beach yoga and surf sessions to lawn games, pool time and restorative spa rituals, days here move easily between the Atlantic and Currituck Sound. Stay on property for included resort favorites, book on-site rentals for paddling and biking, then explore Duck, Corolla and the Outer Banks for wild horses, lighthouses, boardwalk strolls and coastal history.

At the hotel

Included with your stay

Included with your stay

Sunrise yoga class on an ocean-edge deck at The SanderlingIncluded

Beach Yoga

Begin the morning with guided yoga on the Observation Deck, offered Saturday and Sunday at 8:00am and included for resort guests.

Lawn Games — The SanderlingIncluded

Lawn Games

Gather outdoors for classic lawn games included in the resort fee, an easy all-ages option between beach walks and pool time.

Experiences

More to do

Available for an additional fee

Two guests carrying a surfboard along the beach at The Sanderling.

Surfing Sessions

Head to the beach for surfing or bodyboarding on site, with the Atlantic just across the street for ocean time close to your room.

Pool deck and lower-level porch with seating at The Sanderling

Resort Pool Swimming

Spend the day at the family-friendly Resort Pool between the beach and North Inn, with space for easygoing swims and time together.

Covered porch with two Adirondack chairs looking over The Sanderling pool and dunes.

Tranquility Pool Laps

Swim laps or relax in the adults-only Tranquility Pool, a 21-and-older retreat historically set by the South Inn.

Indoor Lap Swimming — The Sanderling

Indoor Lap Swimming

Use the indoor pool at the Spa for lap swimming or a weather-proof swim when the Outer Banks turns cool or rainy.

Fitness Center Training — The Sanderling

Fitness Center Training

Keep your routine going in the North Inn fitness facility, equipped with cardio machines and strength-training equipment for resort guests.

Top-down view of a family playing backgammon at The Sanderling lobby seating area.

Board Game Play

Settle in for board games with family or friends, part of the resort’s relaxed, family-friendly activities for guests of all ages.

Small screened porch with a rocking chair overlooking dunes and ocean at The Sanderling.

Beach Chair Lounging

Claim a chair and umbrella for a classic Duck beach day, with beach chairs, umbrellas and towels covered by the resort fee.

Two people paddleboarding on calm coastal waters at The Sanderling.Additional fee

Paddleboard Rentals

Rent a paddleboard on site and get out on the water, with equipment available at the resort for an additional surcharge.

Guests kayaking together on calm water at The Sanderling.Additional fee

Kayak Rentals

Book an on-site kayak rental for a slower water adventure along the coast or sound, available through the resort for a surcharge.

Bike Rentals — The SanderlingAdditional fee

Bike Rentals

Rent bikes at the resort and explore the Duck area at your own pace, including the town’s paved multi-use path along NC 12.

Therapist giving a back massage in the spa treatment room at The SanderlingAdditional fee

Spa Massage

Reserve a massage at the on-site spa, where coastal-inspired treatments are offered in a full-service spa setting.

Quiet spa treatment room with massage table at The Sanderling.Additional fee

Facial Treatments

Book a facial at the spa, including coastal-inspired skin care options and signature experiences such as the Island Oasis treatment.

Eucalyptus Steam — The Sanderling

Eucalyptus Steam

Unwind in the spa’s gender-specific eucalyptus steam rooms, listed with daytime hours as part of the resort’s spa experience.

Waterfront Shops Shopping — The SanderlingAdditional fee

Waterfront Shops Shopping

Browse specialty and gift shops at Duck’s Waterfront Shops, a favorite village stop about 3.7 miles from the resort.

Duck's Cottage Browsing — The SanderlingAdditional fee

Duck's Cottage Browsing

Visit Duck’s Cottage, a popular local gift shop and coffee stop in Duck village, about 3.7 miles away.

Boardwalk Strolling — The SanderlingAdditional fee

Boardwalk Strolling

Walk the scenic Duck Town Park Boardwalk, a waterfront path through Duck about 4 miles from the resort.

Lighthouse Climbing — The SanderlingAdditional fee

Lighthouse Climbing

Climb the 220 steps of Currituck Beach Lighthouse in Corolla, about 11 miles away and open seasonally for visitors.

Wild Horse Spotting — The SanderlingAdditional fee

Wild Horse Spotting

Travel north toward Corolla Beach to look for wild Colonial Spanish Mustangs roaming the sand on guided or local area outings.

Whalehead Club Touring — The SanderlingAdditional fee

Whalehead Club Touring

Tour The Whalehead Club, a restored 1920s mansion on Currituck Sound in Historic Corolla Park, about 20 minutes away.

Wildlife Center Exploring — The SanderlingAdditional fee

Wildlife Center Exploring

Explore the Outer Banks Center for Wildlife Education near the lighthouse, with an aquarium and life-size marsh diorama.

H2OBX Slide Riding — The SanderlingAdditional fee

H2OBX Slide Riding

Spend a high-energy day riding slides, wave pools and waterpark attractions at H2OBX, about a 29-minute drive away.

Light-filled dining room with white chairs and fireplace at The SanderlingAdditional fee

Sanctuary Wine Tasting

Taste local Outer Banks wine at Sanctuary Vineyards, a winery about 35 minutes from the resort.

Kilmarlic Golfing — The SanderlingAdditional fee

Kilmarlic Golfing

Play 18 holes at Kilmarlic Golf Club, a nearby course about a 21-minute drive from the resort.

Maritime Forest Riding — The SanderlingAdditional fee

Maritime Forest Riding

Book a guided horseback tour through maritime forest and onto the beach in the surrounding Outer Banks area.

Duck Surf Lessons — The SanderlingAdditional fee

Duck Surf Lessons

Arrange local surf instruction in the Duck area, bookable through an outfitter operating nearby and through on-property adventure resources.

Currituck Kiteboarding — The SanderlingAdditional fee

Currituck Kiteboarding

Try wind-driven kiteboarding lessons on Currituck Sound, available through local adventure outfitters in the Duck area.

Pine Island Birdwatching — The SanderlingAdditional fee

Pine Island Birdwatching

Bring binoculars to Pine Island Audubon Sanctuary, about 3.1 miles away, for birdwatching in a protected coastal landscape.

Frequently asked questions

Activities FAQs

See all FAQs →
What activities and entertainment options does The Sanderling offer on-site?

The Sanderling offers a wide range of on-site activities, including surfing and bodyboarding right on the beach, beach yoga sessions, and a dedicated outdoor entertainment area for guests to relax and socialize. Guests can also enjoy beach sun loungers and umbrellas, outdoor furniture along a walkway to the water, and a cozy fireplace in the lobby for evenings at The Sanderling.

Is The Sanderling a family-friendly resort?

Yes, The Sanderling is marketed as a family-friendly resort with beach and pool activities, lawn games, and board games available for guests of all ages. While The Sanderling does not operate a dedicated kids' club, families will find plenty of shared activities to enjoy together throughout the property.

Does The Sanderling have an adults-only area for relaxation?

Yes, The Sanderling features an adults-only pool reserved for guests who meet the resort's minimum age requirement, offering a quieter retreat alongside the resort's family-friendly spaces. This adults-only setting complements the broader range of activities at The Sanderling that are open to guests of all ages.

Is there a minimum age requirement to check in or join activities at The Sanderling?

The Sanderling requires guests to be at least 21 years old to check in, with younger guests able to stay only when accompanied by a parent or legal guardian. Once checked in, families are welcome to participate together in the resort's beach, pool, and lawn game activities.

Can guests relax in a spa or steam room after activities at The Sanderling?

Absolutely — The Sanderling includes a steam room as part of its wellness facilities, giving guests a place to unwind after a day of beach activities, surfing, or exploring the Outer Banks. The spa and wellness areas at The Sanderling are designed to complement an active, outdoor-focused stay.

What water sports and outdoor adventures are available near The Sanderling?

Guests staying at The Sanderling can enjoy surfing lessons, kiteboarding on Currituck Sound, windsurfing, and even parasailing nearby, making it an ideal home base for Outer Banks water sports enthusiasts. Ecotours and hiking and biking trails are also available in the surrounding area for guests of The Sanderling.

Are there golf courses near The Sanderling?

Yes, golfing is available nearby, with Kilmarlic Golf Club located about a 21-minute drive from The Sanderling. It's a popular option for guests of The Sanderling looking to round out their stay with a day on the course.

What wildlife and nature experiences can guests enjoy near The Sanderling?

Guests of The Sanderling can visit the Wildlife Education Center in Historic Corolla Park, spot wild Colonial Spanish Mustangs at Corolla Beach, or explore the Pine Island Audubon Sanctuary just a short drive away. Horseback riding tours through the maritime forest are also available for guests seeking an immersive nature experience near The Sanderling.

What local attractions in Duck are worth visiting during a stay at The Sanderling?

Within a few miles of The Sanderling, guests can stroll the Duck Town Park Boardwalk, browse Duck's Cottage and the Waterfront Shops, or take a day trip to climb the Currituck Beach Lighthouse or tour the historic Whalehead Club. History lovers can also visit the Wright Brothers Memorial, a popular day trip from The Sanderling.

Is The Sanderling accessible for guests with mobility needs who want to join activities?

Yes, The Sanderling features a wheelchair-accessible path of travel throughout the property, including accessible parking, a wheelchair-accessible pool, and a wheelchair-accessible spa. These accessible features allow guests of all abilities to fully enjoy the activities and amenities offered at The Sanderling.

Kitchen counter and bar stools with ocean view at The Sanderling
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